Omega-3 fatty acids, a type of polyunsaturated fat-What can it Do?? Its quite interesting to see it.
Its found in cereal,eggs, waffles, margarine spreads, milk, and even orange juice . As for now many are unaware of these acids and thus not aware of how much to consume.Various researches over omega Acids identified numerous benefits from consuming omega-3 fatty acids:
Depression Reduction,Improving inflammatory diseases like rheumatoid arthritis, reducing blood pressure and also increasing good cholesterol.
The supplementation must be under doctor's supervision.
Natural things containing omega-3s include flaxseed,fish (salmon, tuna, white fish), walnuts, broccoli and pinto beans.
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